julian lindsay
Born in Massachusetts, Julian was a star running back in high school until his athletic career was cut short by injury. Drawn to sports throughout his adolescence going into his collegiate years, Julian participated in boxing, weightlifting, and track and field, to name a few.
While pursuing a degree in media arts, Julian began taking fitness seriously. He ran a TV show on a local Philadelphia TV station entitled Community Enrichment Fitness Network, where he produced, edited video segments on diet, exercise, and how to live a healthier life. He also worked for a back and neck specialist in Bala Cynwyd, PA, where he assisted with patients and wrote medical scripts.
Slightly immersed in the medical field, his passion grew towards the intricacies of the human anatomy. He continued to educate himself on how to get fit and started fielding questions from other gym-goers on how they, too, could achieve physical mastery. So many people interrupted his workouts that eventually a fitness trainer took him aside and told him that he should stop giving out free advice and start getting paid for it. Julian took heed and got his NFPT and TRX training certificates and furthermore went on to complete education in Deep tissue, Swedish, Trigger Point, Sports, Prenatal, Lymphatic Massage and other various massage modalities. He currently is fully devoted to massage therapy.
Julian’s fitness philosophy is to start with the mental and let that percolate to the physical. Julian believes in the balance of healing and strengthening work, to aid everyday individuals, athletes and desk working professionals. Helping them to find rejuvenation in movement away from their desks and taking care of themselves to prevent or heal from performance-based injuries. He also places heavy emphasis on relaxation of the mind to the body and often helps each client get to the root of- “why are doing what you're doing?” From there a healthy plan is devised that’s appropriate and followed through for each client.
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